i went to the spa for the first time ever in my life on saturday. i did the basic stuff, like going to the sauna room, some other heated room, then a massage. my masseuse was very gentle and she told me i had a lot of tension in my neck and upper back, which makes sense cuz i'm at the computer a chunk of the time everyday.
i totally recommend everyone to just spend a whole day just to spoil yourself at your local spa, it's totally worth the time to take time aside to have peace and relaxtion. you will come out feeling like a million bucks and smelling like ginger root or rosemary :)
next time, i'm planning for the mud bath. ;)
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